What is Moon Milk?

Moon Milk has been trending as new elixir that gives you that baby sweet sleep with internal warm cuddles.

Being quite popular on social media, Moon Milk has many health benefits. If you have been searching for something that is all natural, this may be for you.

Holistic remedies fascinate me. The ingredients use are given to us by mother earth and I am grateful to share this content.


Spices in an Indian Home

Thinking back to the years of me growing up, most of the ingredients listed in this recipe were a must have in our home. Till date, the ingredients are commonly found in our households.

Using these ingredients were nothing out of the ordinary in an Indian home but as younger kids, we never knew they had healing properties.
My mom use to make her famous Ginger Milk when we would get the flu. I would ask for it even if I felt great.


  • 1 cup Plant based milk or unsweetened nut milk such as Almond 
  • ½ teaspoon ground cinnamon
  • ½ teaspoon ground turmeric
  • ¼ teaspoon ground ashwagandha
  • 2 pinches of ground cardamom (nutmeg)
  • Pinch of grated ginger 
  • Pinch of ground nutmeg
  • pinch of Freshly ground black pepper
  • 1 teaspoon virgin coconut oil or ghee (optional)
  • Sweetener of choice: Honey, maple syrup, coconut blossom sugar


Bring milk to a simmer in a small saucepan over medium-low heat. 

Whisk in cinnamon, turmeric, ashwagandha, cardamom, ginger, if using, and nutmeg; season with pepper. 
Whisk thoroughly to incorporate any clumps.
Add coconut oil, bring heat to low, and continue to cook until warmed through, 5–10 minutes.
Remove from heat and let cool slightly. Stir in honey (I suggest that you add honey last and not cook it or you’ll destroy its healing properties).
Pour into a mug, drink warm, and sleep tight.

Warm milk has held its place and known by many that it assists with sleeplessness. Moon milk has some of the most notable spices include, Turmeric, Cinnamon, Nutmeg. It has Ashwaghanda powder which is an adaptogen that promotes relaxation.
With a Milk that sounds this good and promotes overall wellness, you should give this a try.

Enjoy & happy snoozing.

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