Apple Crumble Smoothie
When I think of Apple Crumble, I almost immediately get the delicious taste that I get from the combination of Cinnamon & Apple.
I have made a conscious choice to reduce my dairy intake due to the uneasy feeling that I have when consuming it.
Dairy milk has been my go to because I loved the taste and creaminess. Needless to say, I was kind of bummed out at the fact I had to avoid it as much as possible.
Women that are diagnosed with PCOS, are also asked to avoid Dairy milk.
Alternative's to Dairy
I wont go into extensive detail here but I will say that are now many choices available as a dairy free alternative.
Most of the time, I use Almond Milk.
Coconut Milk, Soy Milk, Rice Milk & Oat Milk are a few that are easily available as well newer blends being marketed as well.
Trying out new recipes are quite exciting and they are even more awesome when you only need a few ingredients.
Feel free to substitute Rolled Oats for Gluten Free and the milk to one that you prefer.